View Workout (Brian Deer)
just a run
July 20, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
tried to get a decent run in and failed. ended up walking almost a mile and a half in the middle (not included in mileage or time). idk what im going to do to keep myself motivated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:27 | 8:09 / Mile | Brooks Beast |