View Workout (Anna Taylor)
Monday Five Factor Fitness
July 20, 2009 (Morning)
Exercise Type: Weights
Comments:
4 sets, 20 reps DB tap squats
4 sets, 20 reps DB chest fly
4 sets, 20 reps of upper-body crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Brooks Summons |