View Workout (Alex Wilson)
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Easy run
July 18, 2014 (Morning)
Exercise Type: Run
Comments:
GILBERT!!! (For 5 miles)
Meant to go 7-8, went 10. Oops.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
1:14:07 |
7:24 / Mile |
Easy
|
Brooks Launch
|