View Workout (Terry Coniglio)
South Hill - 4.5 Mile
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Best feeling run a long time!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 48:50 | 10:51 / Mile | 182 | 196 | Long | Brooks |