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DCXV

July 18, 2014 (Night)

Exercise Type: Run

Weather: 70s

Comments:
I refused to let this week get away from me, even in my constant state of sickness due to the cardboard I have had no choice but to consume. Yes, this run was one of THOSE runs. I thought I would do 50 today, but decided after fourteen, slow minutes that if I did 50, they had better be quality. So I cut my losses and returned to the room for 2:15 planks, 20 leg lifts, 20 clams, 20 calf raises and 100 crunches. Hopefully there will be time for 50 tomorrow and on Sunday I'll be home.

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:34 7:54 / Mile Easy