View Workout (lawrence smith)
Tazewell City Park - Laundry day
July 19, 2014 (Morning)
Exercise Type: Walk
Comments:
Talked to Molly on the cell phone in a light rain, clutching an umbrella and coffee. It was a great walk - with stops under cover to talk. Only the walk parts were timed. Wore the ACE brace. Some hip "feeling" afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 19:00 | 17:16 / Mile | 2013 ASICS |