July 18, 2014 (Morning)
Exercise Type: Run
  
  Comments: 
Ran down to CWRU, around Wade Oval, back up on Edgehill.  Very nice morning.  
Strides on van horn.
Stretch, roll. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.0 Miles | Cruise | GN - 15 Black/Green/Red |