View Workout (Ethan Teare)
Thunder Run 5K 2014
July 19, 2014 (Morning)
Exercise Type: Run
Weather: Rain, Overcast, High 60s
Comments:
Took the place of Mr. Heebner at the Thunder Run as he is at Mohican.
Was shooting for low to mid 17s since I have been running consistently now for roughly four weeks. The end of summer goal is mid 16s - so yeah.
Went out in 5:20. The second mile was 6:00 (which I really hope was long) and my last 1.1 was in 6:08. Equated to a 17:28 which I was happy with. AND A COURSE RECORD BY ONE SECOND. That's never happened before...
It would have been nice to have someone to get pushed by in the middle of the race. It was a lone mission.
Overall, good checkpoint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 17:28 | |||
| 1.7 Miles | Warmup | GN - 15 Black/Green/Red | ||
| 5000.0 Meters | 17:28 | 5:37 / Mile | Race | Nike XC Streak 4 |
| 0.7 Miles | Cooldown | GN - 15 Black/Green/Red |