View Workout (Michael Flora)

Return to Log

6.7 Mile Run On Bayou

July 19, 2014 (Morning)

Exercise Type: Run

Comments:
The weather was really good today. It was cloudy, little humidity, and only 73 degrees. There was a slight breeze that made the run feel good. I wanted to make this an easy run to recover from yesterdays tempo intervals. I felt good throughout the whole run. My mile times were 7:59, 7:40, 7:42, 7:43, 7:32, 7:29, and 7:35. I picked it up naturally. I didn't force anything. I felt good and the run felt easy, but I still felt like a good workout. I went a different route today to mix it up a little bit which was a good mental break as well.