View Workout (Candela Fernandez)
7-miler to Pickwick
July 18, 2014 (Morning)
Exercise Type: Run
Comments:
Easy distance run to Pickwick with Adam, Justin, and Stopfer. It was about 6.5 when we got there so we did a short out-and-back to make it 7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:01 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 7.0 Miles | 51:01 | 7:17 / Mile | Training | Asics Gel-Nimbus 16 (2nd pair) |