View Workout (Simon Lester)
Zorinsky
July 19, 2014 (Morning)
Exercise Type: Run
Weather: cool, 60 degrees, lite breeze
Comments:
Ran with TRhe Group for 1 mile, then alone the rest of the way. Around the whole lake and some, nice and easy, felt GREAT!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.08 Miles | 1:34:15 | 10:22 / Mile | 135 | 150 | Long |