View Workout (Jeffrey Boatner)
Gym
July 20, 2014 (Morning)
Exercise Type: Run
Weather: in
Comments:
kept at easy pace of 7mph. didn't feel it at 3 miles but got stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:44 | 8:32 / Mile | Training | Newton Distance S |