View Workout (Jessi Allen)
Tempo
July 20, 2014 (Morning)
Exercise Type: Run
Comments:
Actually had a good workout! I was so close to just running easy and chickening out of this workout but I'm so glad I did it. Splits were 6:31 first mile, 6:27 second mile, 6:35 last mile (oops) then like 30 seconds to get to about 3.1. Pretty happy with this workout because it's a lot more consistent than I went at this time last year and it's my fastest AND longest tempo of the summer. Still, would like to get in the low 6:20s for an entire tempo run and eventually much faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:40 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | |
| 3.1 Miles | 20:00 | 6:27 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |