View Workout (Naomi Blaushild)
JCC treadmill
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
ran after camp, which turned out to be a good idea since there have been thunderstorms since I got home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:00 | 8:51 / Mile | Mizuno Wave Rider 12 |