View Workout (Ethan Teare)
Grandview Haze
July 21, 2014 (Morning)
Exercise Type: Run
Comments:
Ran a nice 6 mile run this morning up north park and then west park by the nature preserve.
Stretch, roll, abs, push-ups.
Nice to be done earlier. The goal is to get into that routine. Also, will go for 45 miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:46 | 7:17 / Mile | Cruise | GN - 15 Black/Green/Red |