View Workout (Bob Bridges)
(Untitled)
July 21, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, about 75 degrees
Comments:
to sharp and back, then around the block. no stops other than traffic. still a little sore from weight lifting. 180 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.05 Miles | Nike Pegasus |