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Shortened Silver

July 21, 2014 (Afternoon)

Exercise Type: Run

Comments:
Ran right when I got home. Busy day at lab as usual. Time just flies by, I guess that means I am having fun :) Out the door and I started out quickly. Felt good since I have been running so slowly lately. There was another runner in front of me and I didnt want to make it awkward, so I picked it up to pass him and get way in front. After I made it back onto Russell, I slowed down and started to feel it. Legs felt heavy on the way back on Silver. Kept plotting along though, it was really nice out. Nothing very eventful happened. I did get bit by a log of bugs in the woods when I stopped for a bathroom break. That musta been the highlight of their day. Fuck mosquitoes though.

Essentials: Stretch

Quick stretch outside. Legs feeling pretty nice after that. Excited for softball tomorrow I havnt played in a week. Season is almost over too. We should keep playing since we need the practice to get better haha.

Distance Duration Pace Interval Type Shoes
4.5 Miles 38:00 8:26 / Mile Training Brooks Ghost 7