July 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran right when I got home. Busy day at lab as usual. Time just flies by, I guess that means I am having fun :) Out the door and I started out quickly. Felt good since I have been running so slowly lately. There was another runner in front of me and I didnt want to make it awkward, so I picked it up to pass him and get way in front. After I made it back onto Russell, I slowed down and started to feel it. Legs felt heavy on the way back on Silver. Kept plotting along though, it was really nice out. Nothing very eventful happened. I did get bit by a log of bugs in the woods when I stopped for a bathroom break. That musta been the highlight of their day. Fuck mosquitoes though.
Essentials: Stretch
Quick stretch outside. Legs feeling pretty nice after that. Excited for softball tomorrow I havnt played in a week. Season is almost over too. We should keep playing since we need the practice to get better haha.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 38:00 | 8:26 / Mile | Training | Brooks Ghost 7 |