View Workout (Matt Davis)

Return to Log

ewa896q389wio5rfjck

July 20, 2009 (Morning)

Exercise Type: Run

Comments:

Ran to park

was gonna go 2 sets of 4x200, then made it 6x200

---------------------------------------
but i felt good so i did 1 set of 12x200 with 200 jog at 40 seconds with 200 jog

jog was about 1:20, last few jog was about 1:10

first mile was at 40.**
then started hitting 39.**
last mile was 39, 37, 38, 35
(I think more splits later?)