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speed work out with fleet feet

July 22, 2014 (Morning)

Exercise Type: Run

Comments:
st. charles west.
2 by 400
2 by 800
2 by 1200

Distance Duration Pace Interval Type Shoes
4.08 Miles 34:59
0.52 Miles 4:49 9:15 / Mile Warmup Brooks Pure FLOW 2. (black and yellow)
0.25 Miles 1:52 7:27 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.26 Miles 1:49 6:59 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.51 Miles 4:12 8:14 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.52 Miles 4:05 7:51 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.76 Miles 6:28 8:30 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.76 Miles 6:28 8:30 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.5 Miles 5:16 10:32 / Mile Cooldown Brooks Pure FLOW 2. (black and yellow)

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