View Workout (Josh Heird)
(Untitled)
July 20, 2009 (Afternoon)
Exercise Type: Run
Weather: good weather
Comments:
felt good - ran 60 minutes, did the tabata protocol, then ran another five minutes. total of 70 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | Cruise |