View Workout (Sam Rushforth Taggart)
Greenbelt Run
July 20, 2009 (Night)
Exercise Type: Run
Weather: 90+
Comments:
Was trying to find 3 mile marker but I think I ran a little too far...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:20 | 9:07 / Mile | Easy | Nike Air Max Moto + 6 |