View Workout (Brian Gilbert)
(Untitled)
July 30, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up w/ 5 short strides, 4 x 1 mile @ target pace of 7:00, 1 mile cool down. Splits were: 6:56, 6:56, 6:56, 6:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:11 | |||
| 2.0 Miles | 18:19 | 9:09 / Mile | Warmup | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 6:57 | 6:57 / Mile | Tempo | |
| 1.0 Miles | 9:07 | 9:07 / Mile | Cooldown |