View Workout (Adam Snow)
Easy Run
July 23, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
A nice run down and around QV Lake and back up the trails. Lots of people out again; great to see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 46:18 | 4:27 / Kilometer | Easy |