View Workout (lawrence smith)
Treadmill Walk- Claiborne Fitness
July 25, 2014 (Morning)
Exercise Type: Walk
Comments:
Twp sessions - One hour at a fast pace, and 1/2 hour recovery. Pces ranged from 3.5 setting to 4.2 setting (14 min mile). NO knee pain, and very little hip discomfort afterward. Warm up on weights.
Doctor's scale #167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 1:31:00 | |||
| 4.0 Miles | 1:01:00 | 15:14 / Mile | Interval | 2013 ASICS |
| 1.8 Miles | 30:00 | 16:39 / Mile | Cooldown | 2013 ASICS |