View Workout (lawrence smith)
Pre-walk loosen up
July 25, 2014 (Morning)
Exercise Type: Weights
Comments:
5X15 torso bend #10. 4X15 inclined bench sit up. 5X15 leg extension. 20# on right, 25# on left - 40&50# on both. 5X15 side lift #25 5X15 elastic bend twist.