View Workout (Patrick Meyers)
(Untitled)
June 30, 2008 (Morning)
Exercise Type: Run
Comments:
mapped most of this out online afterwards, the rest (like from my house to the park, assuming that's .5 miles) was just extrapolated. felt good, wanted to go 13.5-14 but i was running on an empty stomach and after the pace slowed the 12th mile i figured i should just go get my shirt and run home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:33:00 | 7:17 / Mile |