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Solo Train

July 24, 2014 (Morning)

Exercise Type: Run

Comments:
Sole train group. Tim did the workout earlier in the day so I was on my own.
Mastick, 3 x mile @ 10k effort 3 min. recovery
5:27, 5:14, 5:08

Felt a little taxed after Tuesday's workout but loosened up towards the end.

Slight stiffness from the Hallux Rigidus, but felt pretty good as usual once things loosened up.