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DCXXIV

July 27, 2014 (Morning)

Exercise Type: Run

Weather: 84, uncomfortable

Comments:
Not wanting to waste an easy day in the state park, I wandered around the neighborhoods off Route 1. My calves were quite sore from yesterday and I didn't have much pop in my step. I did, however do six striders to loosen up for the impending workout, which I'll likely do tomorrow. I will do an hour long run on either Friday or Saturday and leave for Helvetica on Sunday the 3rd in the late afternoon. I'll take the fourth off. Boardman core routine with 10 pushups and calf raises.