View Workout (Marty Grover)
If you can't take the heat, stay off of the Clifton
July 27, 2014 (Morning)
Exercise Type: Run
Comments:
Pre-run breakfast scramble and a mimosa
10 mile longish run down Clifton w/ Malory, picked up Carter, and headed to the metropark, added a few on in the park and back to the house
Felt decent, very hot and humid, foot was good, worked on my mid-foot strike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |