View Workout (Julia Ernst)
Central park touring
July 27, 2014 (Night)
Exercise Type: Run
Weather: 80s and humid
Comments:
Nice long run today to get some variation in my run mileages. Wonderful running on the reservoir, park rd, and various trails. For about a mile, I latched onto a random runner who had a nice pace going then picked up the pace and led for about a mile (with the company of the other runner). Nice to have a little anonymous company (and in a densely populated area).
I felt good for the distance being so long but got much more tired after the first three miles and slowed down. Crunched and planked pre-run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:01 | 8:20 / Mile |