View Workout (Eric Williamson)
(Untitled)
July 28, 2014 (Morning)
Exercise Type: Run
Weather: rainy, nice temp
Comments:
Today I warmed-up slow with Dakota. Then I decided to run the course with a black trail injection. It was at a pretty good pace and felt alright. I picked a crappy day to wear white socks or a crappy day to run the course. I guess both.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 5.15 Miles | Steady State | Saucony Progrid Peregrine 3 |