View Workout (Lauren Metzger)
Hospital "10" + Wolf Run
July 21, 2009 (Morning)
Exercise Type: Run
Weather: sunny and warmer
Comments:
felt good, little hip/knee pain towards the end. ran from the aclands and did hospital and added a mile at Wolf Run park and then ran to the track to do strides. While running this guy walking on the road said "nice pace to me", it was so nice of him! i had no idea what my pace was, haha:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:28:38 | 8:19 / Mile | Mizuno Wave Alchemy 10 |