View Workout (The Centaur)
HOT HOT HOT
July 14, 2009 (Morning)
Exercise Type: Run
Weather: pretty
Comments:
55 min HOT run... supposed to start out around 8:30/8:00 pace and then get down to about 6:50 for the last 3 miles or so, doing about 7.5-8 miles...
I felt good doing this, even for doing it early in the morning, and went back to map my run... depending on what street I turned around at, my run was either 7.64 or 8.03 miles... regardless, I felt good picking it up and doing a progressive HOT run! praise God!... and new longest run of the year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |