View Workout (The Centaur)
Lord's Day in Kane
July 12, 2009 (Morning)
Exercise Type: Run
Weather: average
Comments:
45 min MED run with RJ... ran 8:30-8:00 pace down to 7:20ish... felt good, STR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |