View Workout (The Centaur)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lord's Day in Kane

July 12, 2009 (Morning)

Exercise Type: Run

Weather: average

Comments:
45 min MED run with RJ... ran 8:30-8:00 pace down to 7:20ish... felt good, STR

Distance Duration Pace Interval Type Shoes
45:00