View Workout (chris mateer)
(Untitled)
July 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
4.5 checking the course at Dirt cheap in Mendon. Tough course, hitting 7's took effort. Also set up/took down course adding 9 more miles on my feet, but 0 training wise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | New 2140's |