View Workout (chris mateer)
(Untitled)
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 4 tempo, 3 down in mendon with will, teddy, and streb. All 3 dropped off by half way. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New 2140's |