July 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran right when I got home. Scatter thunderstorms today. They definitely were scattered. It would rain for 5 minutes, then be sunny, then start raining again. You could see all the clouds rolling in. I tried to go out in one of the breaks in the rain. Almost made it. When I stopped at the meadow, I could see a nasty cloud dipping into the valley with thunder and lighting. I tried to pick it up on the way back, but I knew I wasnt going to out run it. The rain wasnt that hard so it was kinda refreshing. It made the temp nice too. I saw a little kid out biking with his parent and he went into hysterics when the rain started. I felt kinda bad for him he was freaking out, literally just let his bike in the drive way and ran into his house haha. Felt good today. I didnt feel like running but glad I did, got out there and got the legs moving.
Essentials: Stretch
Stretched in the rain. Kinda relaxing. Good stretch too legs feeling alright. Getting bored running alone. I wanna go to practice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Ghost 7 |