View Workout (chris mateer)
(Untitled)
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
2 up, 8 mile tempo on the normal loop in 46:52, 2 down barefoot. A hair slower than last time but effort felt much more controlled. splits were almost dead even each loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | New 2140's |