View Workout (The Centaur)
getting the blood in those legs
July 21, 2009 (Morning)
Exercise Type: Bike
Comments:
light 25min bike to get some blood moving in my legs for some SMR... did about an hour on the tennis ball!
getting set for the forever day cycle! without rests for now on... praise God!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |