View Workout (Coach Witte)
Fleet feet run - ran with Kevin & Jeff
July 28, 2014 (Night)
Exercise Type: Run
Weather: Cool weather, lower 60s
Comments:
Fleet feet fun run night - I talked with some of the other runners after the run, and I got input on my shoes (as to whether or not they were worn out). Others thought my shoes were "done". I compared them to new ones, and there's definitely a lot of wear. The fact that I've been having heel pain and possible early signs of plantar fasciitis makes me think it's definitely time to say goodbye to play it safe. Tomorrow I will switch to my new, exact same pair of Brooks Adrenaline GTS 13 shoes that are waiting in my closet. I tried the stick roller and foam roller after the run. I might get a stick roller for home!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 44:31 | 7:15 / Mile | Tempo |