View Workout (Jeffrey Boatner)
Neighborhood loop, 3 mile version
July 21, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
first day of the Higdon 18 week training. Here we go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30 | 8:50 / Mile | Training |