View Workout (Jerry Lundy)
Return to Log
Speed Training - 6x.25
July 29, 2014 (Morning)
Exercise Type: Run
Comments:
.4 warm-up stretch
.14 walk
.25 run
x6
.2 cool down
1. 6:51
2. 6:52
3. 7:00
4. 7:06
5. 7:06
6. 7:08
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
30:12 |
10:04 / Mile |
|
|