View Workout (Alice Kassens)
Commonwealth 5K
July 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt strong. Not quick, but very focused and positive. Able to work with two men. Ran even splits for 18:45ish. Nasty sharp u-turn made us come to a complete stop half way, but got back on. Very pleased for so early. Won by over 20 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 18:45 | |||
| 4.0 Miles | Warmup | Adrenaline III | ||
| 3.1 Miles | 18:45 | 6:02 / Mile | Race | Launch |
| 3.1 Miles | Cooldown | Launch |