View Workout (John Davis)
800m, 200 jog, 600 fast, 400 jog x 5
July 29, 2014 (Morning)
Exercise Type: Run
Comments:
800m at 10k pace. Hit most around 2:45 - 2:50 (5:30 pace).
600m at 5k pace. These were slow for me and I had trouble getting the leg turnover I should have. Hit them around 2:00 (5:20 pace).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 0:00 | |||
| 2.0 Miles | Warmup | NIMBUS_05_20-14 | ||
| 6.3 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.6 Miles | Cooldown | NIMBUS_05_20-14 |