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July 30, 2014 (Night)

Exercise Type: Run

Weather: twilight, warm

Comments:
same route as last saturday, thru gonzaga to riverfront back by art building and kennedy. felt stronger than normal for first part of run, after getting back to the neighborhood lower back ran out of gas and had to walk about 10 seconds total right before end

Distance Duration Pace Interval Type Shoes
2.2 Miles 23:37 10:44 / Mile   Nike Pegasus