View Workout (Bob Bridges)
(Untitled)
July 30, 2014 (Night)
Exercise Type: Run
Weather: twilight, warm
Comments:
same route as last saturday, thru gonzaga to riverfront back by art building and kennedy. felt stronger than normal for first part of run, after getting back to the neighborhood lower back ran out of gas and had to walk about 10 seconds total right before end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 23:37 | 10:44 / Mile | Nike Pegasus |