View Workout (Candela Fernandez)
Big Bear afternoon run- Towne trail (hills)
July 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
First mile was ok... lots of rolling hills. Second mile was practically all uphill. Tough on the quads but a good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:26 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 5.0 Miles | 38:26 | 7:41 / Mile | Hills | Asics Gel-Nimbus 16 (2nd pair) |