View Workout (Candela Fernandez)
Tempo Run #3
July 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with Josh, Angel, and Sugars. Adam paced us to a sub-29:30. I was completely exhausted and NOT looking forward to it but it wasn't as bad as I'd imagined it to be. Soreness from the hill run began to settle in during the second golf course loop and that made it uncomfortable. Taking an ice bath tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 29:25 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 4.86 Miles | 29:25 | 6:03 / Mile | Tempo | Asics Gel-Nimbus 16 (2nd pair) |
| 2.0 Miles | Cooldown | Asics Gel-Nimbus 16 (2nd pair) |